Importance of Core Strength in Runners

https://www.campbellclinic.com/importance-core-strength/

A runner’s core strength is key to optimal athletic performance and low risk of injury.

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Stretches to Help Ease Back Pain

https://www.campbellclinic.com/at-home-stretches-help-back-pain/

Being sedentary all day, especially at a desk, can have a number of negative effects on your body, but most notably puts you at higher risk for low back pain. In large part, this is due to poor posture while sitting, and may be improved for some patients by back and core-strengthening exercises. At Campbell Clinic, […]

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