Pilates vs. Yoga: What’s the Difference and Why Are They Effective for Cross-Training?

https://www.campbellclinic.com/cross-training-yoga-pilates/

Pilates and yoga are low-impact exercise practices that are commonly utilized for their stretching, toning and strengthening benefits and as part of a cross-training workout program. Pilates and yoga are practiced at a slower pace than weightlifting or other high-intensity strength workouts. Whether you’re a runner, a weightlifter or an avid cycler, Pilates or yoga […]

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Construction Update: July 1, 2019

https://www.campbellclinic.com/construction-update-july-1-2019/

WORK PERFORMED THIS WEEK: Continued installation of overhead and in-wall rough-ins on the first to the fourth floors. Installed electrical feeders from the first to the fourth floors. Continued working on the installation of permanent power and wiring VAV Boxes. Insulated and fire caulked pipes. Installed Med Gas and third and fourth floors. Installed plumbing […]

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Hernia Recovery

https://www.campbellclinic.com/hernia-recovery/

While hernia surgeries have become fairly common, any surgery, no matter how routine, needs to be taken seriously. After undergoing hernia surgery, a common question people ask is, “When can I get back to the gym?” After an operation, many patients can immediately tell a difference in how much better they feel. Although you might […]

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Construction Update: June 24, 2019

https://www.campbellclinic.com/construction-update-june-24-2019/

WORK PERFORMED THIS WEEK: Continued installation of overhead and in-wall rough-ins on the first to the fourth floors. Installed electrical feeders from the first to the fourth floors. Continued installation of permanent power. Wired and installed VAV boxes. Insulated and fire caulked pipes. Installed plumbing in-wall & overhead rough-in on the first through fourth floors. […]

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Common Injuries Treated in Sports Medicine

https://www.campbellclinic.com/sports-medicine-injuries/

Participating in organized activity or being on a sports team are healthy and fun ways to get in shape and reach your fitness goals. However, they often require training and intense exercise which carries the risk of injury. For sports injuries, a healthcare provider will usually refer you to a sports medicine doctor. . Sports […]

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Construction Update: June 17, 2019

https://www.campbellclinic.com/construction-update-june-17-2019/

WORK PERFORMED THIS WEEK: Continued installation of overhead and in-wall rough-ins on the first through fourth floors. Installed electrical feeders from the first to the fourth floors. Continued installation of permanent power. Wired VAV boxes. Tied in roof drains, insulated and fire caulked pipes. Installed med gas piping on the third floor. Installed ducts on […]

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How to Prevent a Hernia

https://www.campbellclinic.com/how-to-prevent-hernia/

June is Hernia Awareness Month. The purpose of this month is to raise awareness of the warning signs and treatment options for hernias. A hernia develops when a section of your intestine, or other tissue in your abdomen, pushes through a layer of muscle that has become weakened. The pain associated with a hernia can […]

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Construction Update: June 3, 2019

https://www.campbellclinic.com/construction-update-june-3-2019/

WORK PERFORMED THIS WEEK: Installed elevator shaft steel. Continued electrical overhead and in-wall rough-in on the first through fourth floors. Continued underground feed for the generator power. Installed plumbing in wall and overhead rough-in on the first through fourth floors. Tied in roof drains. Installed mechanical drops in the fourth-floor operating rooms. Prepped for the […]

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Senior Health and Fitness Day: Exercising as an Older Adult

https://www.campbellclinic.com/senior-health-fitness-day/

Senior Health and Fitness Day is a nationwide health and fitness event for older adults. Across the country, fitness professionals will be promoting the importance of regular physical activity, and providing education on senior-related exercises that improve health and well-being. For many older adults, knowing where to start or how to incorporate exercise into a […]

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How to Stay Active with a Knee Injury

https://www.campbellclinic.com/active-knee-injury/

Recovering from a knee injury can sometimes be a slow process. It can put a damper on your workout routine especially if your injury resulted from a routine workout or team sport. For those that were active prior to their knee injury, we know how difficult it can be to focus solely on recovery. While […]

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