Great Running Trails in Memphis

https://www.campbellclinic.com/great-running-trails-memphis/

Spring is one of the best seasons in Memphis to pull out your running shoes and hit the trails. It’s not too hot, not too cold, which makes this weather combination the perfect remedy for a nice, long run. Whether working out is a part of your daily routine, or you’re new to this form […]

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Common Baseball Injuries and How to Prevent Them

https://www.campbellclinic.com/baseballs-most-common-injuries/

As April comes to a close, we are in the thick of baseball, softball, and t-ball season. Kids and adults alike are headed to their local diamond in hopes of hitting a home run – or at least making it on base. While time at the ballpark can be fun for the whole family, injuries […]

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Five Ways to Exercise with Your Dog

https://www.campbellclinic.com/five-ways-to-exercise-with-your-dog/

It looks like warmer temperatures are here to stay in Memphis. That means more time outside. Your dog is likely also thrilled that the weather is warmer. Not only is there more sunlight to bathe in, but spring weather means more time spent outside for Fido. Spring is a great time to revisit your fitness […]

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2019 Spring and Summer Races

https://www.campbellclinic.com/2019-spring-and-summer-races/

With the Germantown Half Marathon and Mayor’s Cup 5k earlier this month, it is safe to say the 2019 race season is in full swing. At Campbell Clinic, we not only work with many runners on training and race recovery, but also we are the Official Rehab and Sports Medicine Provider of Start 2 Finish […]

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The Key Elements of Race Recovery

https://www.campbellclinic.com/the-key-elements-of-race-recovery/

Race season is upon us, and with that comes detailed training plans dictating when to run, when to rest, how to stretch, what to eat and everything in between. The minutes, hours and days after your race are a lot less defined, and what you do to recover plays a significant role in how you […]

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Physical Therapy and Recovery Go Hand-in-Hand

https://www.campbellclinic.com/physical-therapy-and-recovery-go-hand-in-hand/

Physical therapists diagnose, manage and treat disorders of the musculoskeletal and nervous system. They utilize a variety of medical equipment and modalities, as well as manual skills, to treat a wide range of injuries and conditions. The primary goals of physical therapy include reducing pain, restoring mobility and improving overall functional levels. Subspecialties include spine […]

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St. Jude Memphis Marathon: Recovering After Your Race

https://www.campbellclinic.com/st-jude-memphis-marathon-recovering-after-your-race/

Saturday was the St. Jude Memphis Marathon, and we were honored to have been a part of it. This is an event that we look forward to every year, and we were so proud to support dedicated runners of all ages, all with the same goal in mind: ending childhood cancer. We were on-site at […]

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The Importance of Cooling Down

https://www.campbellclinic.com/the-importance-of-cooling-down/

Did you know that the most important function of the post-exercise cool down is to prevent dizziness? The blood vessels in your legs expand when the body goes through vigorous exercise, bringing more blood to your hands and feet. When the body goes from a fast-paced cardio workout, to a sudden state of rest without […]

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The Benefits of Exercise on Your Joints

https://www.campbellclinic.com/the-benefits-of-exercise-on-your-joints/

Did you know that physical activity can benefit the body in more ways than simply staying fit? Not only can exercise help you to look and feel good; it can also help to improve your joints. Joints need exercise, as they give the body its ability to move. Movement throughout exercise helps to lubricate the […]

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Golfer’s Elbow: Symptoms, Treatment and Prevention

https://www.campbellclinic.com/golfers-elbow-symptoms-treatment-and-prevention/

Did you know that golfer’s elbow can happen from gripping or swinging clubs incorrectly or too forcefully? Golf isn’t the only sport that can cause this injury. Activities that require repeatedly bending and straightening the elbow can cause golfer’s elbow as well, such as racket sports like tennis and throwing sports like baseball. Causes Golfer’s […]

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