Preventing + Treating Shin Splints

https://www.campbellclinic.com/preventing-treating-shin-splints/

The condition of shin splints (also known as medial tibia stress syndrome) is a common, exercise-related issue resulting in pain along the inner edge of the tibia. This issue most commonly occurs in runners, but can be associated with any physical activity. Shin splints develop after muscle and bone tissues are overworked. Changes in frequency […]

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Tapering Before the Big Race

https://www.campbellclinic.com/tapering-before-the-big-race/

As the weather warms up and the calendar gets closer to spring, more runners are hitting the road to train for upcoming races. Campbell Clinic Orthopaedics is proud to be the Presenting Sponsor for the Germantown Half Marathon on March 12. Any successful training plan for an endurance race should conclude with a well-timed tapering period. […]

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Becoming Active as a Senior

https://www.campbellclinic.com/becoming-active-as-a-senior/

Before becoming active as a senior, it’s important to talk with your physician to develop a safe fitness and overall wellness program.

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Physical Therapy Services

https://www.campbellclinic.com/physical-therapy-services/

Physical therapy is one of the many services provided by Campbell Clinic. Find out more about the services our physical therapists have to offer.

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Importance of Hydration, Even in Winter

https://www.campbellclinic.com/importance-of-hydration-even-in-winter/

Water is the most important nutrient for human beings, and that doesn’t change with the seasons. Hydration is key for all bodily functions, even in the winter months.

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Basketball Injury Prevention

https://www.campbellclinic.com/basketball-injury-prevention/

The NBA is in full swing, college basketball just began, and high school and rec league basketball are about to tip off, so it’s important to be prepared for potential injuries that may present themselves to you or your little basketball star. Per the US Consumer Product Safety Commission, more than 501,000 basketball-related injuries led […]

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Tips for Staying Healthy Before the Big Race

https://www.campbellclinic.com/tips-for-staying-healthy-before-the-big-race/

The St. Jude Memphis Marathon Weekend is around the corner, so if you’re running in it, you’re most likely a few weeks into your long runs. While training for marathons, it’s important to take care of and listen to your body, as injuries can increase as your mileage does. Here are a few tips to […]

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Importance of Core Strength in Runners

https://www.campbellclinic.com/importance-core-strength/

A runner’s core strength is key to optimal athletic performance and low risk of injury.

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Stretches to Help Ease Back Pain

https://www.campbellclinic.com/at-home-stretches-help-back-pain/

Being sedentary all day, especially at a desk, can have a number of negative effects on your body, but most notably puts you at higher risk for low back pain. In large part, this is due to poor posture while sitting, and may be improved for some patients by back and core-strengthening exercises. At Campbell Clinic, […]

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