Does Fish Oil Help Your Joints?

https://www.campbellclinic.com/fish-oil-help-joints/

Living with joint pain can make everyday activities (such as walking, working out and running errands) difficult. Over-the-counter medications can help ease some of the discomfort associated with joint pain, but there is a natural alternative worth trying. Fish oil supplements are a popular alternative for those looking to relieve joint pain. It is made […]

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Senior Health and Fitness Day: Exercising as an Older Adult

https://www.campbellclinic.com/senior-health-fitness-day/

Senior Health and Fitness Day is a nationwide health and fitness event for older adults. Across the country, fitness professionals will be promoting the importance of regular physical activity, and providing education on senior-related exercises that improve health and well-being. For many older adults, knowing where to start or how to incorporate exercise into a […]

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Arthritis Awareness Month: Know the Signs

https://www.campbellclinic.com/arthritis-awareness-month/

May is recognized each year as National Arthritis Awareness Month. Arthritis impacts more than 50 million Americans, making it the number one cause of disability in the country. Arthritis is often times chronic and can make even the most normal daily tasks painful. Thankfully, technology and scientific research are evolving more each day to conquer […]

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The Key Elements of Race Recovery

https://www.campbellclinic.com/the-key-elements-of-race-recovery/

Race season is upon us, and with that comes detailed training plans dictating when to run, when to rest, how to stretch, what to eat and everything in between. The minutes, hours and days after your race are a lot less defined, and what you do to recover plays a significant role in how you […]

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Improve Bone and Joint Health in the New Year

https://www.campbellclinic.com/improve-bone-and-joint-health-in-the-new-year/

The new year is a time for change. It’s a time to break old habits and start building new ones. The beginning of a new year holds countless opportunities to become a better version of yourself, to take on new challenges and to try new things. As 2019 fast approaches, we hope you’ll consider spending […]

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Staying Healthy and Safe this Holiday Season

https://www.campbellclinic.com/staying-healthy-and-safe-this-holiday-season/

The holidays are a time of frequent travel, winter sports and family activities, which also may increase injuries and hospital visits. From falls while hanging up your holiday lights, to straining yourself trying to decorate the tree, more than 68,000 visits to doctors’ offices, emergency rooms, and clinics for injuries related to holiday decorating took […]

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St. Jude Memphis Marathon: Recovering After Your Race

https://www.campbellclinic.com/st-jude-memphis-marathon-recovering-after-your-race/

Saturday was the St. Jude Memphis Marathon, and we were honored to have been a part of it. This is an event that we look forward to every year, and we were so proud to support dedicated runners of all ages, all with the same goal in mind: ending childhood cancer. We were on-site at […]

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The Benefits of Exercise on Your Joints

https://www.campbellclinic.com/the-benefits-of-exercise-on-your-joints/

Did you know that physical activity can benefit the body in more ways than simply staying fit? Not only can exercise help you to look and feel good; it can also help to improve your joints. Joints need exercise, as they give the body its ability to move. Movement throughout exercise helps to lubricate the […]

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Shoulder Pain: Arthritis

https://www.campbellclinic.com/shoulder-pain-arthritis/

Did you know that in 2011, more than 50 million people were reportedly diagnosed with some form of arthritis in the United States? Arthritis is inflammation that takes place in one or more of your joints that causes pain and stiffness. One common area that it can occur in is your shoulder. How Does Shoulder […]

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Range of Motion in Joints: Why Stretching Is So Important

https://www.campbellclinic.com/range-of-motion-in-joints-why-stretching-is-so-important/

Joints, which connect your bones, typically allow for movement in predetermined directions. Each joint in your body has a different range of motion, which is the distance and direction a joint can move to its full potential. Stretching helps to improve range-of-motion in your joints. In order to maintain healthy joints, they must go through […]

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