Statistically, only one out of four people between the ages of 65 and 74 exercise regularly. It can be easy to believe you’re too out-of-shape or too old to exercise. However, there are plenty of exercises that are beneficial for an aging body.

In this blog post, we’ll answer common questions people ask about exercising at an older age. Our goal is to help you become more knowledgeable on this topic and determining which exercise path is right for you.

Good at Any Age

Exercise can help prevent bone loss, as well as improve balance and coordination. It  can also boost memory, help to prevent dementia, make you stronger and ease a number of chronic conditions. Inactivity can be a cause of many conditions associated with old age. If you experience weakness, fatigue or loss of balance, try exercising to strengthen your body.

Safety

Older adults are often concerned about falling or breaking a hip during physical activity. However, studies show that exercise can actually help to reduce your chances of a fall. For instance, tai chi can help to improve balance. Regular exercise can help to strengthen weak bones and muscles and maintain a better range of motion.

Being cautious of injuries is important, but the number of health benefits of exercise far exceeds the risks. Even those with chronic health problems, like arthritis or diabetes, should exercise regularly.

It’s Never Too Late 

Developing an exercise routine can help to boost muscle strength, and it is never too late to take the first step toward wellness. Start off small with a 10-minute walk in the morning, or pedal on a stationary bike in the evening. The more that you continue to do this, the more your strength will increase.

Running

Running has many benefits, like reducing stress and preventing high blood pressure. It also helps people as they age.. These include decreased risk of heart disease, diabetes, weight control and improved mobility. In order to be smart about running, it’s important to warm up and take at least two rest days per week.

This article was adapted from WebMD and Running Competitor. Read the full articles here and here. For questions about exercising as you age, contact Campbell Clinic to speak with an orthopedic surgeon.