Living with joint pain can make everyday activities (such as walking, working out and running errands) difficult. Over-the-counter medications can help ease some of the discomfort associated with joint pain, but there is a natural alternative worth trying.

Fish oil supplements are a popular alternative for those looking to relieve joint pain. It is made up of omega-3 fatty acids which contain anti-inflammatory properties. These fatty acids play a role in providing pain relief to many of your body’s joints.

Understand the health benefits

While the term “fatty acid” might make you want to steer clear of fish oil, the fats found in these supplements are healthy and natural. These fats play a role in restoring joint tissue and provide joint lubrication. Taking one to three grams of this supplement a day can help reduce morning stiffness, swelling and tenderness throughout your joints. Consuming this recommended amount can also help increase your body’s blood flow during exercise to keep pain and swelling at a minimum. When reaching for this supplement, it’s important to look for EPA and DHA. These are the essential elements of fish oil that provide the health benefits your joints need.  

Where to find fish oil

Picking up a bottle of fish oil from any major grocery store or supplement center is a common way many people incorporate this omega-3 fatty acid into their diet. Aside from oral supplements, fish oil can be obtained through eating fresh fish from your local supermarket. To reap the full benefits provides, lean toward cold water fish options, such as salmon, sardines and anchovies.

If you’re experiencing severe joint pain or arthritis that has resulted in long-term pain, this supplement might not be the best remedy for your situation. For those who have mild joint pain, this supplement could be just what you need to experience joint relief and get back to your normal routine. 

It’s important to consult your physician before adding a new supplement to your daily regimen. Make an appointment at Campbell Clinic to see if fish oil supplements are a safe option for your joint pain.