Ankle injuries are common but can be difficult for patients to know just how serious it is. This guide will help you understand the different types of ankle injuries and when to seek medical care. While this information can help you better understand your symptoms, it’s not meant to replace professional medical evaluation.

Quick Assessment Guide

• Mild to moderate pain with movement: May indicate a strain
• Sharp pain with bruising: Could suggest a sprain
• Severe pain with visible deformity: Might signal a fracture
• When in doubt: Seek medical attention, especially if you can’t bear weight

Understanding Ankle Strains

A strain occurs when muscles or tendons in your ankle are stretched. While generally less severe than other ankle injuries, strains require proper care to prevent chronic problems.

Key Symptoms

• Gradually increasing pain with activity
• Mild swelling or redness
• Muscle weakness or cramping
• Stiffness that limits movement
• Warm sensation around the injury site

Identifying Ankle Sprains

Sprains happen when the ligaments connecting your ankle bones are torn. They often result from sudden twisting movements or falls.

Key Symptoms

• Immediate, sharp pain
• Noticeable bruising (may develop hours after injury)
• Significant swelling
• Difficulty bearing weight
• Possible “popping” sensation at time of injury

Recognizing a Broken Ankle

A broken (fractured) ankle is the most serious of these injuries and requires immediate medical attention.

Key Symptoms

• Severe, persistent pain
• Obvious swelling and bruising
• Visible deformity
• Numbness or tingling
• Difficulty moving toes
• Discolored skin around injury
• Possible “popping” sensation at time of injury
• Difficulty bearing weight

Initial Care for Ankle Injuries: The RICE Method

For strains and mild sprains, follow these steps while awaiting medical evaluation:

1. Rest: Stop using the injured ankle
2. Ice: Apply cold packs for 15-20 minutes at a time
3. Compression: Use an elastic bandage to reduce swelling
4. Elevation: Keep your ankle above heart level when possible

When to Seek Immediate Medical Care

Seek immediate attention (our walk-in clinic, urgent care facility or emergency department) if you experience:

• Inability to bear weight
• Severe pain or swelling
• Visible deformity
• Numbness or tingling
• Skin that is cool or turns bluish

Recovery Expectations

• Strains: Usually improve within 1-2 weeks with proper care
• Sprains: May require 4-8 weeks, depending on severity
• Fractures: Typically needs 6-10 weeks, often requiring surgery

Professional Treatment Options

Our world-renowned medical team offers comprehensive care for all types of ankle injuries, including:

• Expert diagnosis with advanced imaging when needed
• Customized treatment plans
• Physical therapy referrals when appropriate
• Same-day appointments and walk-in convenience at all locations
• Extended hours and weekend care

Remember: Early evaluation and proper treatment significantly improve recovery outcomes. Don’t hesitate to seek professional medical care if you’re unsure about the severity of your injury.

Whether you have a strain, sprain, or break, ankle injuries hurt. The best way to treat your injury is to seek care as soon as possible. Check out our after hours and walk-in services to get the treatment that works with your schedule!