Coming in for regular physical therapy appointments helps restore your ability to perform daily activities with little-to-no discomfort. But you can also make great strides by supplementing your efforts with at-home exercises.
Our Physical and Occupational Therapists brought together some simple exercises you can do at home. Watch the videos for detailed instructions on the proper form and technique for each movement.
Wolf River
Call (901) 759-3180 to schedule an appointment
Germantown
Call (901) 507-7665 to schedule an appointment
Medical Center
Call (901) 759-3280 to schedule an appointment
Southaven
Call (901) 759-3208 to schedule an appointment
Collierville
Call (901) 759-5491 to schedule an appointment
East Memphis
Call (901) 759-5486 to schedule an appointment
Arlington
Call (901) 759-5447 to schedule an appointment
Olive Branch
Call (901) 759-3111 to schedule an appointment
For additional questions, please call (901) 759-3180.
Note: These videos do not replace a physician consultation or treatment plan. Follow the recommendations given to you by your physical therapist during your appointment(s). If any of the exercises cause you pain, please stop and consult with your physical therapist before continuing.
For appointments call
901-759-3111
